TA Use the following charts to make a plan for improving or maintaining your
endurance in each fitness area. You will have a chance to revise your initial
fitness plan each time you submit a Fitness Log to your teacher.
Cardio-Respiratory Endurance (Aerobic Exercise)
Cardo-Respiratory Endurance (Aerobic Exercise)
Frequency
Intensity
Time
Type
Muscular Endurance (Weight / Resistance Training)
Muscular Endurance Weight/Resistance Training)
Frequency
Intensity
Time
Type