The Situation Your brother tells you he wants to increase his arm strength. He further states that he is going to accomplish this by doing 30 pull-ups and 30 push-ups in the morning and in the afternoon for the next 30 days. You ask your brother what he scored on muscular strength in his last fitness test and he states that he did not meet the health standard. What would advice would you give your brother? Did he establish a realistic goal? Using the principles of training, explain how can he safely meet his fitness goal and in what time period?