3. According to the principle of regularity, it is recommended that an individual exercise O 3-4 days per week at the beginning and progress to 4 or 5 days a week as your fitness improves.

7 days per week at the beginning and progress to 4 or 5 days a week as your fitness improves.

O 3-4 days per week at the beginning and progress to 7 days a week as your fitness improves.

1-2 days per week at the beginning and progress to 5 or 6 days a week as your fitness improves.

m a t h w a y. c o m

step-by-step explanation:

when rotating a figure 180 degrees, imagine that you are able to take the figure and turn it clockwise or counterclockwise around a center point. to rotate a figure 180 degrees, you will need to apply the rule (x, y) → (-x, -y). start by using a coordinate grid with coordinates for each vertex of the figure. the center point of the coordinate grid is located at (0, 0), which is what you will rotate the figure around. write down the original coordinates of the shape you are going to rotate. then, apply the rule. for example, coordinate (1, 2) becomes (-1, -2). another example would be, coordinate (-4, -2) becoming (4, 2). after you change each original coordinate to the rotated coordinate, you will draw your new figure.

step-by-step explanation:

you est gay to much man grow some bollas also man kcuf off you little harry p u s s y. stupid