Pls help me out with these

The physical fitness of an athlete is often measured by how much oxygen the athlete takes in (which is recorded in milliliters per kilogram, ml/kg). the mean maximum oxygen uptake for elite athletes has been found to be 60 with a standard deviation of 7.2. assume that the distribution is approximately normal.

What’s -11-33k and factor each expression completely

List x1, x2, x3, x4 where xi is the midpoint endpoint of the five equal intervals used to estimate the area under the curve of f(x) between x = 0 and x = 10.