Write a 75+ word description of two ways that we can increase and improve our activity level and explain how we can implement them and how we can determine its effectiveness.

Ummm i think regardless of your shape or size, physical activity has been shown to add years to your life and life to your years. But believe it or not, the benefits of physical activity are not restricted to exercise performed in the gym. In fact, one of the easiest ways to improve your health may be through increasing the amount of low intensity physical activity you perform throughout the day.