Oint name joint classification anatomical description in relation to the sternum (e. g. anterior, distal, etc.) example exercise / movement that utilizes the joint in addition, identify a movement / exercise that utilizes three or more joints. list the movement / exercise as well as the joints that are involved in the movement. how will an understanding of joints you in your future training endeavors? 4. identify an activity that primarily utilizes type i muscle fibers. what is the typical body type of individuals who regularly perform this type of activity? how would you train the body to better perform this activity? do the same for type iia and type iix muscle fibers. how will an understanding of muscle fiber types you in your future training endeavors?