What is the ai for sodium? what is the ul for sodium?

Explanation:

Adequate Intake (AI) -

It is average recommended daily intake level of a particular nutrient , for a healthy human being , depending of the age group .

The AI value of Sodium , for people over the age of one year is , between 1000 - 1500 mg per day .

Hence , it is advised to consume this much amount on day to day basis , for a healthy living .

Tolerable Upper Intake Level (UL)

It is the highest level of the day to day nutrient intake , and exceeding the limit may lead to harmful effects .

The UL value of sodium is , 2300 mg per day  , consuming above 2300 mg of sodium per day , is harmful .

answer:

i believe the answer is d).

explanation:

i think this is because you are tearing apart the muscle, and then when you eat, the muscle re-heals, making itself even stronger.

edit: i put b) before but i meant to put d). sorry for the incorrect answer.