Angela is a vegetarian. her dietitian friend suggested that she include plenty of nuts, legumes, soybean products, and seeds in her diet. why do you think the dietitian recommended these foods? nuts, legumes, soybean products, and seeds are a good source of for a vegetarian.

They are high in protein. Meat is one of the main sources of protein that we intake. And when you stop eating that, you're not getting as much as you need. Nuts, legumes and soybeans are high in protein and can replace what is being lost from the lack of meat.

A well-planned vegetarian diet that includes a variety of colorful plant foods can meet all nutrient needs for children, teens, adults, and elders. Vegans should receive vitamin B12 supplementation, and vegetarians should be evaluated for B12 deficiency and depletion.

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to with mild choking in an adult or child over 1 year old: encourage them to keep coughing to try to clear the blockage. ask them to try to spit out the object if it's in their mouth. don't put your fingers in their mouth to them as they may bite you accidentally.

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