State the steps that contribute to wellness and their importance in managing stress

1. Prolonged physical stress can drain the body of its reserves.  

a.) Depleted of key nutrients  

b.) Weakened  

c.) More susceptible to illness  

2. Understanding how stress affects you physiologically, physically, and psychologically can help you:  

a.) Control your reactions  

b.) Minimize the effect of stress

Explanation:

having the certification could make the person more required to do a certain thing then another.this could also lead to different job offers or opportunities.