Write down some of the techniques of effective use of flashcards.

you could use quizlet or just paper then put word then def on the other side.

Explanation:

answer:

i believe the answer is d).

explanation:

i think this is because you are tearing apart the muscle, and then when you eat, the muscle re-heals, making itself even stronger.

edit: i put b) before but i meant to put d). sorry for the incorrect answer.