Intakes of have been associated with reduced risk for age-related macular degeneration and cataracts.

both lutein and zeaxanthin

Explanation:

Lutein and zeaxanthin are simply important nutrients that one can find in vegetables, and other foods, like broccoli, eggs, kale, spinach, peas and lettuce.

It should be noted that lutein and zeaxanthin help in the reduction of the risk of eye diseases, which can include cataracts and age-related macular degeneration.

answer:

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explanation:

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