Hey ya’ll :) this is a mental check stop to your scrolling. do me a favor right now and exhale ( this should drop your shoulders ). unclench your jaw. put your device down and take deep breath’s.

release all that built up tension you have.

if you have a headache from screen time , put away your device and let your mind breathe.

thank you for doing that. continue on if you’re more relaxed :) have a great day, stay safe, take your vitamins, eat, and hydrate *inserts heart*