This is PE Word Bank
100 220 minus Target Heart Rate Zone Low Heart Increase Decrease
Safe 120 Lower Limit Upper Limit Harder Easier Resting Heart Rate

1. After exercise, your heart rate should Decrease
3. As you go from rest to activity, your heart rate will Increase
5. Exercising below your Target Heart Rate zone does not help your Heart
9. A resting heart rate means you are in great shape.
10. Your heart will get bigger and stronger from exercising in your Target Heart Rate Zone.
12. Your heart rate max is 220 minus your age.
14. Ten minutes after exercise stops, your heart rate should be below beats per minute
2. is the number of times per minute your heart beats while you are sleeping.
4. If your heart rate is too high during exercise, go Easier
6. If your heart rate is too low during exercise, work Harder
7. The is the maximum beats per minute your heart should pump when you are in your target heart rate zone.
8. The is the fewest beats per minute your heart should pump when you are in your target heart rate zone.
11. Five minutes after exercise stops, your heart rate should be down to beats per minute or lower.
13. Exercising for a long time above your target heart rate zone is not Safe .