Scenario 2: An athlete is recovering from quad strain that they suffered
playing football. It has been 6 weeks and the athlete is ready to begin
strength training.
1. A colleague presents the following workout progression for your athlete. Is this an
appropriate workout progression? Why or why not?
Day 1
Day 5
Day 10...
Answers: 3
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Scenario 2: An athlete is recovering from quad strain that they suffered
playing football. It has b...
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