What is a balanced diet ...

A balanced diet is a diet that contains differing kinds of food in certain quantities and proportionns so that the requirements for calories, proteins, minerals, vitamins and alternative nutrients in adequate and a small provision is required for additional nutrients to endure the short length of leanness.

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A balanced diet includes healthy foods such as

1. Healthy fruits

2. Healthy vegetables

3. Whole grains

4.nuts

5. ( Although this is not a food it is very important for every day's diet.) Water

You should be very careful on how much your eating as well as how little your eating.

You should be careful of the calories you have. An average person eats ( well have)  2,000 calories each day.

You should be very considerate if your over weight or under weight

Check with your doctor on how to be healthy! They will explain a lot better than me!

Explanation:

Hope this helps!

just think everything could be worse and God has a plan for you and lifes not over till he says it is!

Explanation:

the answer is ,10*4=40