For building muscular endurance, a high-repetition program using a weight that is of 1 RM is recommended.

answer: the answer is d.

explanation: this is because when you exercise you make your muscle produce a certain liquid, that does not evaporate it.   also when you exercise you do not reduce muscle fiber.   and it does not really control your twitch that much.

answer:

they will delete it again.

explanation:

answer: all of the above

a. apply ice to the affected area.

b. administer tylenol (acetaminophen).

c. put a gate across the stairs.

d. apply knee and elbow protectors.

answer:

forgive and forget

explanation:

let the things you had just sink in and build off of it and make a newer and better relationship like that one special person but dont do it the wrong way. just build lol. it's simple but hard. i promise it's worth it in the end