Nutrition Facts Name: 1. How large is the serving Serving Size 1 cup (1149)
size? / cup
Servings Per Container 4
2. If I were to eat 3 servings
of this, how many cups would I
be eating? 1.5 cups
Amount Per Serving
Calories 90 Calories from Fat 30
3. If I ate 2 servings, how
% Daily Value many calories would I be
5%
consuming? If I needed
Total Fat 39
1700 calories per day, how
Saturated Fat og
0%
many calories would I have
left to consume after eating 2
Cholesterol Omg
servings?
0%
Sodium 300mg
13%
4. How many grams of fat Total Carbohydrate 139 4% would I consume if I ate the
12%
entire product?
Dietary Fiber 39
Sugars 39
5. Are the carbohydrates
Protein 39
simple or complex? Why?
Vitamin A 80% . Vitamin C 60%
6. If you were trying to
watch your sodium intake,
Calcium 4%
Iron 4%
would this be a good food
for you to eat? Why or why
Percent Daly Values are based on a 2,000
not?
calorie diet. Your daily values may be
be higher
or lower depending on your colore needs
7. If I were to eat 2
Calones 2.000 2.500
servings of this product, how
Total Fal Less than 659
009
much more protein would I
Sat Fat Loss than 209
need to consume throughout
259
300mg
the day to meet my daily
Cholesterol Less than 300mg
Sodium
requirement?
Less than 2.400mg 2.400mg
Total Carbohydrate 300g 3750
8. Is the fat in this food
Dietary Fiber 259 300 good or bad fat? How do you
know?
Calories per gram
Fat . Carbohydrate 4 . Protein 4
9. How much total fat is in this entire package?