Across country runner runs 20 km in 4 hours. what is his average speed

Plss anybody know how to do this? ? i need the answers from a through d

During spring semester at mit, residents of the parallel buildings of the east campus dorms battle one another with large catapults that are made with surgical hose mounted on a window frame. a balloon filled with dyed water is placed in a pouch attached to the hose, which is then stretched through the width of the room. assume that the stretching of the hose obeys hooke's law with a spring constant of 89.0 n/m. if the hose is stretched by 5.80 m and then released, how much work does the force from the hose do on the balloon in the pouch by the time the hose reaches its relaxed length? unitst 3 number-1497 the tolerance is +/-5% open show work click if you would like to show work for this question:

"an open tank has the shape of a right circular cone. the tank is 6 feet across the top and 5 feet high. how much work is done in emptying the tank by pumping the water over the top edge? note: the density of water is 62.4 lbs per cubic foot."