What types of exercises can be done to increase muscle tone and strength in the body. strength training exercises flexibility exercises aerobic exercises cardiovascular exercises

lifting weights.

working with resistance bands.

heavy gardening, such as digging and shovelling.

climbing stairs.

hill walking.

cycling.

dance.

push-ups, sit-ups and squats.

the order for strong to weak forces such as

strong nuclear force → electromegnetic force → weak nuclear force → gravitational force

the fundamental forces are those forces that act between to objects or element to make interactions. there are four types of fundamental forces such as strong and weak nuclear forces (due to protons and electrons), electromagnetic force (due to the motion of electrons) and gravitational force (due to orbital movement of the planet). if these forces are arranged on the basis of their maximum strength then the order is

strong nuclear force → electromegnetic force → weak nuclear force → gravitational force

in order to follow the instructions and complete the statements, i need to use data from table c of your student guide. can you think of a way to let me see your student guide for a while ? i can't answer the question without the data in table c.