What is the law of inertia for rotating systems in terms of angular momentum?

Aplane flies directly between two cities, a and b, which are separated by . from a to b, the plane flies into a headwind. on the return trip from b to a, the wind velocity is unchanged. the trip from b to a takes less than the trip from a to b. what is the airspeed of the plane, assuming it is the same in both directions

Idon’t quite understand this problem

A0.580-kg rock is tied to the end of a string and is swung in a circle with a radius of 0.500 meters. the velocity of the rock is 4.50 m/s. what is the centripetal force acting on the rock? 15.5 n 5.22 n 69.8 n 23.5 n