Mo farah is team gb's most successful
long-distance runner. mo farah won gold
in the 2016 olympics in the 5000m and
10,000m. explain which component of
fitness (speed, flexibility, strength,
muscular endurance or cardiovascular
endurance) is most important to mo farah and why?

Which statement correctly describes a step-up transformer? a. it increases the amount of electric energy available. b. it increases the voltage of an electric current. c. it changes direct current into alternating current. d. it has more loops of wire in its primary coil.

The frequency of vibrations of a vibrating violin string is given by f = 1 2l t ρ where l is the length of the string, t is its tension, and ρ is its linear density.† (a) find the rate of change of the frequency with respect to the following. (i) the length (when t and ρ are constant) (ii) the tension (when l and ρ are constant) (iii) the linear density (when l and t are constant) (b) the pitch of a note (how high or low the note sounds) is determined by the frequency f. (the higher the frequency, the higher the pitch.) use the signs of the derivatives in part (a) to determine what happens to the pitch of a note for the following. (i) when the effective length of a string is decreased by placing a finger on the string so a shorter portion of the string vibrates df dl 0 and l is ⇒ f is ⇒ (ii) when the tension is increased by turning a tuning peg df dt 0 and t is ⇒ f is ⇒ (iii) when the linear density is increased by switching to another string df dρ 0 and ρ is ⇒ f is ⇒

Using a pedometer, you walk 3000 steps in 20 minutes, so your speed is 150 steps/min. each of your steps is 0.7 m long. what is your speed? 150 steps/min=/s=/h