Which of these is the most effective way for manny to cool down after kickboxing? start static stretches to increase his flexibility walk around to lower his heart rate sit and catch his breath to avoid light-headedness run one to three miles to build endurance

walk around to lower heart rate is the most effective way for to cool down after kickboxing.

Explanation:

During Kickboxing  physical activity increases and body's muscle cells respire more in comparison when the body is at rest. As the muscles cells activity increases they need more oxygen which they get from blood circulation. Therefore,for high blood circulation, heart rate increases and it can be increased so high that a cardiovascular condition(heart attack, chest pain or stroke) can takes place. So it is necessary to cool down after kickboxing to lower the heart rate.

Therefore walk around to lower heart rate is the most effective way to cool down after kickboxing.

the order for strong to weak forces such as

strong nuclear force → electromegnetic force → weak nuclear force → gravitational force

the fundamental forces are those forces that act between to objects or element to make interactions. there are four types of fundamental forces such as strong and weak nuclear forces (due to protons and electrons), electromagnetic force (due to the motion of electrons) and gravitational force (due to orbital movement of the planet). if these forces are arranged on the basis of their maximum strength then the order is

strong nuclear force → electromegnetic force → weak nuclear force → gravitational force