According to the article, how is the process of therapy helpful to individuals?
Life is full of surprises. Sometimes, the surprises are good but other times not so much. Regardless of which category surprises fall under, there is no real way to prepare. Life can unexpectedly throw things at us, and it is not uncommon for one to feel overwhelmed. Feeling overwhelmed can lead to an inability to cope with the issue at hand. So, what can we do about it? Talk to a friend? Sure, good friends will listen, and it is great to have people to support you. But there may be times when a friend cannot provide the type of help you need. In these cases, therapy may be the answer. Therapy is a great tool to have when dealing with difficult problems.

Wood letter blocks that spell out the word Therapy.
Benefits of Therapy

There are many benefits to therapy and multiple ways in which a therapist can be helpful. Seeking therapy does not have to be related to a crisis; it can be to deal with the events of daily life. Therapy is designed to improve a person’s thoughts, feelings, and behaviors. When life issues have an undesirable impact on any one of these areas, getting extra help can improve things. For instance, having a difficult time making friends can be frustrating and lonely. Without the skills to turn the situation around, it can seem impossible to fix. That is why therapy can be the right answer. Therapy aims to help a person create a life that allows him or her to function at the highest level. The benefits of therapy include:

Solving problems: There are some problems that are too challenging to solve alone. A therapist can help individuals talk through the problem and find a viable solution.

Having an attentive listener: A therapist is someone who is trained to listen attentively to what you have to say. The therapist is not there to judge you or tell you what to do. Having someone really listen to how you are feeling without judging or interrupting is beneficial.

Managing stress: Life can be stressful. Developing the skills to cope with stress is one of many ways in which a therapist can help.

Building better relationships: Therapists specialize in helping individuals create meaningful relationships with others. Whether you want to improve your relationship with your family or with friends at school, therapy can help you achieve that goal.

Being in a safe place: Therapy provides a safe place to discuss private matters with someone you can trust.

Increasing contentment: Therapy can help increase positive feelings such as joy and contentment. It can also support an improved quality of life and overall satisfaction.

Improving mental health: A therapist can help deal with mental health issues such as anxiety and depression.

When you feel like there is no way out of a difficult problem or there is no one to turn to, therapy is an ideal option. Therapy helps create a sense of hope. Having someone available who is trained to help you talk through your problems can make all the difference in the world.