Why do stretching exercises increase flexibility more than cardio exercises?

Consider the following problem: a box with an open top is to be constructed from a square piece of cardboard, 3 ft wide, by cutting out a square from each of the four corners and bending up the sides. find the largest volume that such a box can have.

Which configuration would produce an electric current? a) rotate a coil of copper wire between two magnets. b) connect a wire between a copper and zinc strip sitting in a beaker of water. c) connect a wire to the (+) positive end of a battery and the other end to a light bulb. d) connect a wire to the negative end of a battery and the other end to a light bulb.

Question part points submissions used suppose that 2 j of work is needed to stretch a spring from its natural length of 26 cm to a length of 36 cm. (a) how much work is needed to stretch the spring from 28 cm to 32 cm? (round your answer to two decimal places.)