Describe the similarities and differences between an exercise and diet program that can improve bone health for a 16-year old boy and a program for 52-year-old woman

The similarity in between the the diet plan of the 16 year old boy and 52 years old women is that they both should focus on their bone health.

Both of them should have a proper intake of calcium in their body so as to have healthy bones.

The differences is that the digestive system of both is different, the 16 old boy can have rich diet and can digest it.

But the 52 year old women cannot have such diet which contains fat, cholesterol and hard to digest diet.

The similarity in exercises is that they should have proper movement in their body so as to maintain the flexibility.

Based on the body's capacity to do exercise there will be different exercises assigned to both a 16 year old boy and 52 year old women.

Explanation: