A skater spins at 3rev/s when she stretches her arms outward. If she keeps her fists on her chest she can spin at 4.5rev/s and her body inertia is 3kg. m2. What is her body inertia when she stretches her arms outward?

A1-lb collar is attached to a spring and slides without friction along a circular rod in a vertical plane. the spring has an undeformed length of 5 in. and a constant k =25 lb/ft. knowing that the collar is released from being held at a determine, the speed of the collar and the normal force between the collar and the rod as the collar passes through b.