Physics, 06.01.2020 06:31 kitt90335

When strength training a set should consist of reps to be most effective.

5 to 10

8 to 10

8 to 12

10 to 15

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When strength training a set should consist of reps to be most effective.

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When strength training a set should consist of reps to be most effective. 5 to 10 8 to 10 8 to 12 10 to 15

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Another question on Physics

When strength training a set should consist of reps to be most effective.

5 to 10

8 to 10

8 to 12

10 to 15