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Physics, 28.09.2020 07:01 jalenyork6835

Which of the following physical activities would be most beneficial for people who want to improve heart and lung strenght as well as cardiovascular and muscle endurance? A
Low-intensity aerobic activity for short periods of time.

B
High-intensity anaerobic activity for short periods of time.

C
Moderate to vigorous aerobic activity for long periods of time.

D
A combinatioin of moderate to vigorous aerobic activity and high-intensity interval training.

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