What should you do if the exercise schedule you make for yourself is not working out well by midweek

Adiver in midair has an angular velocity of 6.0 rad/s and a moment of inertia of 1.2 kg·m2. he then pulls is arms and legs into a tuck position and his angular velocity increases to 12 rad/s. the net external torque acting on the diver is zero. what is his moment of inertia in the tuck position?

Ineed asap! list 3 examples in which friction us or makes things easier in our daily life. explain the effect of friction for each. *make sure you explain the effect of friction for each example! *

Two carts, one of mass 2m and one of mass m, approach each other with the same speed, v. when the carts collide, they hook together. assume that positive momentum is to the right. which graph best represents the momentum of both carts over time, before and after the collision?