Why do stretching exercises increase flexibility more than cardio exercises?

During spring semester at mit, residents of the parallel buildings of the east campus dorms battle one another with large catapults that are made with surgical hose mounted on a window frame. a balloon filled with dyed water is placed in a pouch attached to the hose, which is then stretched through the width of the room. assume that the stretching of the hose obeys hooke's law with a spring constant of 89.0 n/m. if the hose is stretched by 5.80 m and then released, how much work does the force from the hose do on the balloon in the pouch by the time the hose reaches its relaxed length? unitst 3 number-1497 the tolerance is +/-5% open show work click if you would like to show work for this question:

An object is 10 cm from the mirror, its height is 1 cm and the focal length is 5 cm. what is the image height? (indicate the object orientation by including the + or - sign with the answer.) hi = cm +1 -1 +10 -10

You hang a book bag on a spring scale and place the bag on a platform scale so that the platform scale reads 23.7n and the spring scale reads 13.8n. what is the magnitude of the force that earth exerts on the bag?