Physics, 18.11.2020 21:30 losstdr3ams
Which strategies maximize recovery following an intense bout of resistance training?
(Select all that apply.)
replenishing low blood sugar with low blood sugar with carbohydrates , ,
stretching muscle groups, holding each stretch for 30 seconds or morestretching muscle groups, holding each stretch for 30 seconds or more , ,
allowing muscle groups 8β12 hours of rest before training againallowing muscle groups 8β12 hours of rest before training again , ,
drinking 20β24 ounces of water for every pound of body mass lostdrinking 20β24 ounces of water for every pound of body mass lost , ,
Answers: 1
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Which strategies maximize recovery following an intense bout of resistance training?
(Select all th...
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