Question 4 options: The steps that lead you from dependence to independence are referred to as The to Lifetime Fitness, Health, and Wellness.

Stairway.

Explanation:

The steps that lead you from dependence to independence are referred to as the stairway to Lifetime Fitness, Health, and Wellness.

This ultimately implies that, these stairway or steps are very important and essential for all humans who seek Lifetime Fitness, Health, and Wellness.

A good health can be defined as the state of well-being (wellness) in which all of the components of an individual's health are balanced. These state of wellness comprises of six (6) important components and they are;

1. Physical: this is a measure of the state of an individual's body or the way the body functions. It is enhanced by eating right, working out or exercising, avoiding drugs and alcohol, maintaining a good body mass index etc.

2. Emotional: this deals with the state of an individual's mind being void of worries, negativity etc.

3. Social: this involves keeping a good relationship with friends, family and many others around.

4. Environmental: it deals with maintaining a hygienic surrounding, that is devoid of pollutants.

5. Mental or intellectual: avoiding unnecessary stress and anxiety while dealing or coping with the realities of life.

6. Spiritual: it encompasses belief systems, values, ideals, morality etc.

Hence, when an individual is able to balance all of these above mentioned components, then he or she is said to be healthy.

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explanation:

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