A woman jogs 20 km in 4 hours, then another 10 km in 2 hours. What is her average speed?

Explain the consequences of this addiction to the brain tissue

Imagine you are riding on a yacht in the ocean and traveling at 20 mph. you then hit a golf ball at 100 mph from the deck of the yacht. you see the ball move away from you at 100mph, while a person standing on a near by beach would observe your golf ball traveling at 120 mph (20 mph + 100 mph). now imagine you are aboard the hermes spacecraft traveling at 0.1c (1/10 the speed of light) past mars and shine a laser from the front of the ship. you would see the light traveling at c (the speed of light) away from your ship. according to einstein’s special relativity, how fast will a person on mars observe the light to be traveling? a) 0.1c (1/10 the speed of light) b) c (the speed of light) c)1.1c (c+0.1c)

Can anybody me with this? ? (picture included.)