If u accomplished 10,000 newton meters of work how much work did you do in units of joules

Acave rescue team lifts an injured spelunker directly upward and out of a sinkhole by means of a motor-driven cable. the lift is performed in three stages, each requiring a vertical distance of 11.0 m: (a) the initially stationary spelunker is accelerated to a speed of 4.80 m/s; (b) he is then lifted at the constant speed of 4.80 m/s; (c) finally he is decelerated to zero speed. how much work is done on the 78.0 kg rescue by the force lifting him during each stage

An object has a weight of 500 on earth what is the mass of this object

You are about to open a container of soy milk but notice that there are instructions to “shake well before serving.” the soy milk is most likely a