Is the efficiency of transforming mechanical energy into thermal energy is much greater than the efficiency of transforming thermal energy into mechanical energy. yes or no and a simple anwer as to why

Aquarterback pedals 3.3meters southward and then run 5.7meters northward. whats the distance ? and whats the displacement?

Acave rescue team lifts an injured spelunker directly upward and out of a sinkhole by means of a motor-driven cable. the lift is performed in three stages, each requiring a vertical distance of 10.0 m: (a) the initially stationary spelunker is accelerated to a speed of 4.90 m/s; (b) he is then lifted at the constant speed of 4.90 m/s; (c) finally he is decelerated to zero speed. how much work is done on the 68.0 kg rescue by the force lifting him during each stage?

Ametal ball with a mass of 0.028 kg is dropped from rest at a height of 1.0 meters above the ground. assuming the energy in the ball is conserved, how much kinetic energy will the ball have when it is 0.5 meters above the ground?