Please help with these ASAP and plz explain so I can understand!!!

Awheel of mass 48 kg is lifted to a height of 0.8 m. how much gravitational potential energy is added to the wheel? acceleration due to gravity is g = 9.8 m/s2. a. 30.4 j b. 3.1 j c. 297.9 j d. 11,321 j

Explain what it means to view something from a frame of reference. provide an example that illustrates your explanation. (4 points)

The friction of the water on a boat produces an acceleration of -10. m/s2. if the boat is traveling at 30. m/s and the motor is shut off, how long it take the boat to slow down to 5.0 m/s?