A LOT OF POINTS PLEASE ANSWER CORRECTLY AND ACCURATELY. URGENT - IMPORTANT Directions:

Choose three cardiovascular activities from the list in the lesson or discuss with your teacher other cardiovascular activities that you would like to do. Example: rollerblading.
Complete a warm-up before and a cool-down after each activity.
Answer the reflection questions following each cardiovascular activity.
Warm-up:

Cardiovascular Activity 1:

Cool-down:

Use the Talk Test to check the safety level of your cardiovascular activity.

Reflection Questions:

Did you pass the Talk Test during this activity?
If yes, could you talk while exercising for the whole activity? If no, what did you do to safely lower your exercise level?
What benefits do you think you are getting by doing this activity?
Warm-up:

Cardiovascular Activity 2:

Cool-down:

Use the Talk Test to check the safety level of your cardiovascular activity.

Reflection Questions:

Did you pass the Talk Test during this activity?
If yes, could you talk while exercising for the whole activity? If no, what did you do to safely lower your exercise level?
What benefits do you think you are getting by doing this activity?
Warm-up:

Cardiovascular Activity 3:

Cool-down:

Use the Talk Test to check the safety level of your cardiovascular activity.

Reflection Questions:

Did you pass the Talk Test during this activity?
If yes, could you talk while exercising for the whole activity? If no, what did you do to safely lower your exercise level?
What benefits do you think you are getting by doing this activity?