PLEASE HELP ill also answer questions that you have posted if you answer this correctly (40pts)

Energy is the ability to do work which measures what

Atotal charge of –6.50 µc is uniformly distributed within a sphere that has a radius of 0.150 m. what is the magnitude and direction of the electric field at 0.300 m from the surface of the sphere? a) 2.89 × 105 n/c, radially inward b) 6.49 × 105 n/c, radially outward c) 4.69 × 105 n/c, radially inward d) 9.38 × 105 n/c, radially outward e) 1.30 × 106 n/c, radially inward

Aforklift raises a 1,020 n crate 3.50 m up to a shelf. how much work is done by the forklift on the crate? the forklift does j of work on the crate.