Pls help :( I don't understand

A100 kg running back runs at 5m/s into a stationary linebacker. it takes 0.5 for the running back to be completely stopped

Amass m = 74 kg slides on a frictionless track that has a drop, followed by a loop-the-loop with radius r = 18.4 m and finally a flat straight section at the same height as the center of the loop (18.4 m off the ground). since the mass would not make it around the loop if released from the height of the top of the loop (do you know why? ) it must be released above the top of the loop-the-loop height. (assume the mass never leaves the smooth track at any point on its path.) 1. what is the minimum speed the block must have at the top of the loop to make it around the loop-the-loop without leaving the track? 2. what height above the ground must the mass begin to make it around the loop-the-loop? 3. if the mass has just enough speed to make it around the loop without leaving the track, what will its speed be at the bottom of the loop? 4. if the mass has just enough speed to make it around the loop without leaving the track, what is its speed at the final flat level (18.4 m off the ground)? 5. now a spring with spring constant k = 15600 n/m is used on the final flat surface to stop the mass. how far does the spring compress?

Refrigerant-134a flows through a carnot heat pump cycle at 0.5 kg/s. it is known that the maximum absolute temperature in the cycle is 1.1 times the minimum absolute temperature, and the net power input to the cycle is 2.5 kw. if the refrigerant changes from a saturated vapor to a saturated liquid during the heat rejection process, determine the maximum magnitude of the enthalpy of vaporization for this process in kj/kg (with 3 significant figures).