If someone could write me two paragraphs explaining this that would be amazing I am struggling to understand the question

Acave rescue team lifts an injured spelunker directly upward and out of a sinkhole by means of a motor-driven cable. the lift is performed in three stages, each requiring a vertical distance of 10.0 m: (a) the initially stationary spelunker is accelerated to a speed of 4.90 m/s; (b) he is then lifted at the constant speed of 4.90 m/s; (c) finally he is decelerated to zero speed. how much work is done on the 68.0 kg rescue by the force lifting him during each stage?

What is the measurement of how fast an object moves relative to a reference point?

Two identical stars with mass m orbit around their center of mass. each orbit is circular and has radius r, so that the two stars are always on opposite sides of the circle. (a) find the gravitational force of one star on the other. (b) find the orbital speed of each star and the period of the orbit. (c) how much energy would be required to separate the two stars to infinity?