How does Hiking and Trekking improve our lifestyle?​

Hiking is good for the heart

Over time, your body adjusts to new fitness levels and you can hike longer, faster, and harder without feeling as fatigued or out of breath. Hiking can also improve markers associated with cardiovascular health like blood pressure, blood sugar levels, and cholesterol.

Explanation:

the skeletons of most mammals reach a certain size and then stop growing. however, many animals, including some mammals, keep growing throughout their lives. kangaroos, for example, just keep growing and growing until they die. also, the longer an animal lives the greater the chance it might catch some deadly disease.