Give me as much as possible of benefits for the lower back stretch activity.

Adelivery truck leaves a warehouse and travels 2.60 km north. the truck makes a left turn and travels 1.25 km west before making another right turn to travel 1.40 km north to arrive at its destination. what is the magnitude and direction of the truck's displacement from the warehouse?

Carbon is allowed to diffuse through a steel plate 15 mm thick. the concentrations of carbon at the two faces are 0.65 and 0.30 kg c/m^3 fe, which are maintained constant. if the preexponential and activation energy are 6.2 x 10-7 m2 /s and 80,000 j/mol, respectively, compute the temperature at which the diffusion flux is 1.43 x 10^-9 kg/m^2 -s.

You throw a small rock straight up from the edge of a highway bridge that crosses a river. the rock passes you on its way down, 7.00 s after it was thrown. what is the speed of the rock just before it reaches the water 28.0 m below the point where the rock left your hand? ignore air resistance.