Can someone help me please

Acave rescue team lifts an injured spelunker directly upward and out of a sinkhole by means of a motor-driven cable. the lift is performed in three stages, each requiring a vertical distance of 10.0 m: (a) the initially stationary spelunker is accelerated to a speed of 4.90 m/s; (b) he is then lifted at the constant speed of 4.90 m/s; (c) finally he is decelerated to zero speed. how much work is done on the 68.0 kg rescue by the force lifting him during each stage?

Abookcase has a mass of 38 kg and the coefficient of friction between it and the floor is 0.82 what is the maximum force of friction between the bookcase and the floor a 372n b 305n c 412n d 449n

Explain what it means to view something from a frame of reference. provide an example that illustrates your explanation. (4 points)