For a safe training routine, you should choose weights that you can lift - times without injury. a. 1 - 2
b. 4 - 6
c. 8 - 12
d. 20 - 25

u can delete ur account.

1. go on google and write

2 open this and click on your profile pic and if your profile is not appearing, then u have to log in.

3. when u click on your profile pic, there appears four options on the top.

4. click on the 1st option and scroll down and go at the bottom.

5. click on edit profile.

6. there appears a option 'prefernces' and at that option at the right side , 'edit' is written.

7. click on the edit option.

8. there is a option " i want to delete my account" and click on that.

hope this u

and ur welcm

: )

the total distance that martina travels that day is

(distance from home to mom's office) plus (distance from mom's office to school)

plus (distance from school to library) plus (distance from library to friend's house)

plus (distance from friend's house to martina's house).

(we don't know what any of these distance actually is.)