Suppose you increase your walking speed from 5 m/s to 11 m/s in a period of 3 s. what is your m/s2

Can anybody me with this? ? (picture included.)

The atoms in a nickel crystal vibrate as harmonic oscillators with an angular frequency of 2.3 × 1013 rad/s. the mass of a nickel atom is 9.75 × 10-26 kg. what is the difference in energy between adjacent vibrational energy levels of nickel? (h = 6.626 × 10-34 j • s, , 1 ev = 1.60 × 10-19 j)

If the spring constant k of a pogo stick is 3500 n m and the weight of the person on the pogo stick is 700 n, how much is the spring in the botom of the pogo stick compressed?