Many fitness programs include weight training, which a. can be used in place of aerobic exercise, when done regularly. b. to increase cardiorespiratory capacity and endurance. c. to increase muscular strength and endurance. d. is a form of aerobic exercise involving the muscles.
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Ahanging spring stretches by 35.0 cm when an object of mass 450 g is hung on it at rest. in this situation, we define its position as x = 0. the object is pulled down an additional 18.0 cm and released from rest to oscillate without friction. what is its position x at a moment 84.4 s later? express your answer in cm.
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Many fitness programs include weight training, which a. can be used in place of aerobic exercise, wh...
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