When figure skating how do you quickly transition from backwards to forwards without falling or just going in a circle? i'm fairly new to the sport

I am a competitive figure skater.  There are certain turns you can use such as a mowhawk, where you set one foot down that is facing the opposite direction from which you are gliding.  There is a two foot turn, where you either go on or toes and turn backwards, or lean somewhat on your heals and turn forwards.  Use your hips to help turn.  And a 3 turn, which is basically a 2 foot turn on 1 foot.  But remember, it takes practice, and you may fall a couple times.

A. they hold atoms  together with a molecule.its a force that exist between molecules. hope this .

Inner peace.. jk it's  a stable electron configuration