What are the four components to a workout program?

Acave rescue team lifts an injured spelunker directly upward and out of a sinkhole by means of a motor-driven cable. the lift is performed in three stages, each requiring a vertical distance of 11.0 m: (a) the initially stationary spelunker is accelerated to a speed of 4.80 m/s; (b) he is then lifted at the constant speed of 4.80 m/s; (c) finally he is decelerated to zero speed. how much work is done on the 78.0 kg rescue by the force lifting him during each stage

Which lists the organs in the correct order as food passes from the mouth to anus?

Students in an introductory physics lab are performing an experiment with a parallel-plate capacitor made of two circular aluminum plates, each 11 cm in diameter, separated by 1.0 cm. how much charge can be added to each of the plates before a spark jumps between the two plates? for such flat electrodes, assume that value of 3×106n/c of the field causes a spark.