What would be the Elastic Potential Energy (EPE) stored in a spring with a constant k = 200 N/m that is pulled to stretch 0.45m?

Atotal charge of –6.50 µc is uniformly distributed within a sphere that has a radius of 0.150 m. what is the magnitude and direction of the electric field at 0.300 m from the surface of the sphere? a) 2.89 × 105 n/c, radially inward b) 6.49 × 105 n/c, radially outward c) 4.69 × 105 n/c, radially inward d) 9.38 × 105 n/c, radially outward e) 1.30 × 106 n/c, radially inward

Idon’t quite understand this problem

Utah's great salt lake has an average salinity seven times higher than that of the oceans. very few multicellular organisms live in this harsh environment. an example is the brine shrimp, which must devote a large portion of its metabolic energy to osmoregulation. these brine shrimp must available hint(s)utah's great salt lake has an average salinity seven times higher than that of the oceans. very few multicellular organisms live in this harsh environment. an example is the brine shrimp, which must devote a large portion of its metabolic energy to osmoregulation. these brine shrimp must pump water back into their cells to counter its loss due to osmosisactively pump water back out of their cells to counter its inflow due to osmosissynthesize membranes that are impermeable to substances that upset osmotic balanceactively pump salt back out of their cells to counter its inflow due to osmosis