What change occurs to the mass of an object when a unbalanced

Agymnast dismounts off the uneven bars in a tuck position with a radius of 0.3m (assume she is a solid sphere) and an angular velocity of 2rev/s. during the dismount she stretches out into the straight position, with a length of 1.5m, (assume she is a uniform rod through the center) for her landing. the gymnast has a mass of 50kg. what is her angular velocity in the straight position?

Aperson stands on a platform, initially at rest, that can rotate freely without friction. the moment of inertia of the person plus the platform is ip. the person holds a spinning bicycle wheel with its axis horizontal. the wheel has moment of inertia iw and angular velocity ωw. take the ωw direction counterclockwise when viewed from above. part a what will be the angular velocity ωp of the platform if the person moves the axis of the wheel so that it points vertically upward?

What is the angular momentum of the bar about the axle?